I worked out with Al today( my personal trainer) he really is a great trainer.He has so much knowledge and he don't mind sharing it ( imean besides being paid to help other folks workout)He is such a great motivator too yeah i am sure he encorages all the ladies he traines but he sure make me really feel and believe that I REALLY can acomplish this thing. AND I KNOW I CAN!!!
Well anyway todays workout seemed to be a lil tought today not just the weights and all but the Cardio too.It might just be i aM A lil tired I have worked out a lil double time this week somtimes twice a day because I have ONLY 7 DAYS untill I go for my weigh in( AUGUST 21).I am a little scared i will not reach my goal of losing another 24 pounds , to put me at 198 by the 21st.If i dont make it i wil surely be close so hopefully i will make it by my Birthday the 25 but in the instance i am still not at 198 by then that is ok....i know i am still doing well by eating healthy and working out.I do believe my body is getting used to the routine and i will just have to change something ,WHAT i dont know yet but i will figure it out....But i might not i am still losing inches and that is even better than what the scale says...!
OK well till next time.
Alyssa & I
sometime in 2006 i think
5/29/08
7/19/08
8/11/2008
Looking good after a work out
9/07/08
Pretty in Pink
9/27/08
10/11/08
0185lbs
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