new new

Ok so i went out for my birthday and had a few drinks....okok a little more than a few i wasnt tore up but i had my share...that was my cheat day i guess you can say....so i was sposed to get up early the next am to work out with my trainer Al.....well.....i didnt make tha workout session...i was still so very tired i didnt even get home till like 4 am in the morning.....i still got in a good workout that afternoon though.....i joined this online community of weight loss people ....its sposed to me like a motivator for others ...well this weeks goal for me is to get down to 198 well i have to weigh in friday and i sure think i got this one in the bag....