OK i am on a challenge to improve my body even the more with a 30 day challeneg online with Amhad from youtube.It is day 15 and all is going well, the weekends are like free days and i was doing well untill day 10 I REALLY FUCKED UP. i went on a 4 day eat all the shit you know you should not.
any who all is going so well this week i am back to being pumped up.
i am doing a mix of cardio and weight lifting
M/W/FR 60 MINHEAVY WEIGHT LIFTING 30 MIN CARDIO
T/TH/SAT/60MIN CARDIO
SUN REST
My motivation changes almost like evry single day
i was thinking about focusing on muscle building but i now kinda think i should stick to losing some more fat and still weightlifting
Alyssa & I
sometime in 2006 i think
5/29/08
7/19/08
8/11/2008
Looking good after a work out
9/07/08
Pretty in Pink
9/27/08
10/11/08
0185lbs
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